Weigh In record (no journal entry) for 12 December 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1568 kcal
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Fat: 59.24g | Prot: 125.20g | Carbs: 144.03g.
Breakfast: Lidl Barra Proteína, Banana, Continente Ovo M. Lunch: Continente Dourada Grelhada, Freshona Pimentos Assados , Azeite de Oliva Extra-Virgem, Kiwi, Tomates, Batata (com Casca), Sopa de Legumes. Dinner: Sopa de Legumes, Batata (com Casca), Continente Dourada Grelhada, Laranjas, Pepino (com Casca). Snacks/Other: Dia Queijo Fresco Magro. more...
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Gaining 0.7 kg a Week
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Gaby_OHP's Weight History
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