shintaq's Journal, 12 Dec 20

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Weigh In record (no journal entry) for 12 December 2020

84 kg Lost so far: 10 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

719 kcal

Fat: 43.04g | Prot: 43.32g | Carbs: 44.96g. Breakfast: Buah Naga. Lunch: Telur Goreng tanpa Lemak, Tumis Kangkung. Dinner: Buah Naga, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kraft Cheddar. Snacks/Other: Telur Rebus Lunak, Pangsit Goreng. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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shintaq's Weight History

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shintaq's Journal, 12 Dec 20

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shintaq's Weight History