Weigh In record (no journal entry) for 12 December 2020
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85.2 kg
Lost so far: 9.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2062 kcal
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Fat: 84.15g | Prot: 127.58g | Carbs: 185.12g.
Breakfast: Felix Tomatketchup, Dulano Salami Venezia, Milbona Tilsiter, Pågen Veckans Toast, MC Vities Oat Crunch with Dark Chocolate Chip, Wasa Chocolate Chip Wholegrain Biscuits, Wasa Cranberries and Oat Wholegrain Biscuits, Dansukker Rörsocker Bit. Lunch: Cloetta Kexchoklad, Alesto Para Nuts, Garant Katrinplommon, Dansukker Rörsocker Bit, Bread Crumbs, Valio Smör, Findus Sommargrönsaker, Findus Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Alesto Californian Almonds, Garant Katrinplommon, Kung Markatta Umami Buljong, Findus Sommargrönsaker, Coop Fläskytterfile, Combino Medium Egg Noodles. more...
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2298 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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