Weigh In record (no journal entry) for 12 December 2020
|
95.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2053 kcal
|
Fat: 103.83g | Prot: 103.56g | Carbs: 117.12g.
Breakfast: Lacta Chocolate Ao Leite, Café, Mirtilos, Yorgus Iogurte Natural. Lunch: Coca-Cola Refrigerante Zero, Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Perdigão Linguiça Calabresa, Queijo Provolone, Bellini. Snacks/Other: Lacta Chocolate Ao Leite, Ovo Cozido, Café, Ch Roomboter, Café, Café. more...
|
|
2519 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|