Weigh In record (no journal entry) for 12 December 2020
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86.3 kg
Lost so far: 15 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1399 kcal
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Fat: 60.48g | Prot: 159.70g | Carbs: 56.51g.
Breakfast: Paistettu Munanvalkuainen, Paistettu Kananmuna, Maitokolmio Profit Proteiinivanukas Toffee. Lunch: Atria Perhetilan Kana Sisäfilee Pintamaustettu. Dinner: Pulla, Mummon Muusi, Atria Possupihvi. Snacks/Other: Saarioinen Broilerin Kypsät Siivet, Lohilo Cookie Dough. more...
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Losing 7 kg a Week
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laascone's Weight History
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