Weigh In record (no journal entry) for 12 December 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1356 kcal
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Fat: 59.33g | Prot: 70.97g | Carbs: 134.40g.
Breakfast: Bockwurst, Baked Beans, Fried Egg, Sari Roti Roti Tawar (1). Lunch: Egg White, Chicken Soup, Nasi Putih. Dinner: KFC Chicken Drumstick Original Recipe, KFC Cream Soup, KFC Paha Atas Original Recipe. Snacks/Other: Intrafood Jahe Wangi, KFC Ice Cream Sundae, Low Fat Milk. more...
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Losing 2.1 kg a Week
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mamakwibe's Weight History
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