Weigh In record (no journal entry) for 12 December 2020
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2988 kcal
|
Fat: 131.51g | Prot: 136.82g | Carbs: 267.52g.
Breakfast: Coffee, Tesco Smoked Bacon Rashers, Hovis Seed Sensations. Lunch: Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Tesco Value Porridge Oats, Coffee. Dinner: Jalapeno Peppers , Pilgrims Choice Extra Mature Cheddar, Tesco Lightly Salted Tortilla Chips, Onions , Green Peppers , Lime Juice , Garlic , Rapeseed Oil, Chicken Breast Meat . Snacks/Other: Aldi Luxury Mince Pie, Haagen-Dazs Strawberry Cheesecake Ice Cream, Sangria. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raven_67's Weight History
|