Weigh In record (no journal entry) for 12 December 2020
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1287 kcal
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Fat: 52.89g | Prot: 85.72g | Carbs: 118.83g.
Breakfast: Fiskobirlik Fındık Ezmesi, Yumurta, Çökelek, Bahçıvan Taze Kaşar Peyniri, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Eti Balık Kraker (Mısırlı). Dinner: Sızma Zeytinyağı, Nar Ekşisi, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuk Pirzola. Snacks/Other: Erişteli Yeşil Mercimek Çorbası, Beyaz Leblebi, Tam Buğday Ekmeği, Nesquik Çikolatalı Gevrek, Yaban Mersini. more...
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1682 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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