Weigh In record (no journal entry) for 12 December 2020
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76.5 kg
Lost so far: 101.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2078 kcal
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Fat: 57.06g | Prot: 124.96g | Carbs: 255.24g.
Breakfast: Flora Light, Warburtons Protein Thins, Marmite Marmite. Lunch: Tesco Chicken & Sweetcorn Sandwich, Snack a Jacks Sour Cream & Chive (22g). Dinner: Asda Tikka Masala Cooking Sauce, Rowntree's Fruit Pastilles, Sainsbury's Wine Gums, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Morrisons White Rolls, Tesco Mince Pies, Marmite Marmite, Kingsmill English Muffin, Walkers Squares Salt & Vinegar (20g), Co-Op Chicken Poppers, Grenade Carb Killa White Chocolate Cookie. more...
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Losing 0.1 kg a Week
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Mrselfdestrct's Weight History
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