Weigh In record (no journal entry) for 12 December 2020
|
83 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1176 kcal
|
Fat: 44.75g | Prot: 46.87g | Carbs: 149.86g.
Breakfast: Kecap Manis, Kembang Kol Dimasak (dari Segar), Kerupuk Udang, Ayam Goreng, Quaker Instant Oatmeal. Lunch: Udang Rebon, Fortune Minyak Goreng, Palmia Margarin, Telur Goreng, Cabai Merah atau Rawit, Tomat Merah, Udang Kukus atau Rebus, Bawang Merah, Bawang Putih, Daun Singkong, Bunga Pepaya, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Merah, Udang (Karang) Rebus atau Kukus, Fortune Minyak Goreng, Daun Singkong, Bunga Pepaya, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thynatarra's Weight History
|