Weigh In record (no journal entry) for 12 December 2020
|
95.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1747 kcal
|
Fat: 61.45g | Prot: 121.02g | Carbs: 178.76g.
Breakfast: Abacaxi, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho, Ovo, Manteiga (com Sal). Lunch: Carne de Vaca do Peito (apenas Parte Magra Consumida), Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Pimenta Vermelha ou Cayenne. Snacks/Other: Cuscuz (Cozido), Manteiga (com Sal), Cafezinho, Ovo. more...
|
Losing 16.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabriel BRS's Weight History
|