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1200
下午茶
龍情花生=地瓜花生1+一口花生糖1
晚餐 沒吃了
睡前 紅茶
骨盆上抬100+瑜伽+滾筒
早 體重48.2體脂23.6
晚 體重49
+0.8
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48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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Gaining 5.6 kg a Week
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