Weigh In record (no journal entry) for 12 December 2020
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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652 kcal
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Fat: 23.94g | Prot: 37.21g | Carbs: 66.76g.
Breakfast: Hellmann's Light Mayonnaise, Egg White, Silk Pure Almond Milk - Original, Source Naturals Pea Protein Powder, Coffee (Instant Powder), Jell-O Sugar Free Cherry. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Firm Silken Tofu, All Whites 100% Liquid Egg Whites, Sesame Oil. more...
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Losing 4.2 kg a Week
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homercarrington's Weight History
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