Weigh In record (no journal entry) for 12 December 2020
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2102 kcal
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Fat: 103.68g | Prot: 108.75g | Carbs: 189.89g.
Breakfast: Арахис, Простоквашино Сметана 15%, Сырники. Lunch: Картофель Отварной, Сливочное Масло, Димляма со свининой. Dinner: Димляма со свининой, Каждый День Пахлава Бакинская. Snacks/Other: Арахис, Ударница Зефир в Шоколаде. more...
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Gaining 0.5 kg a Week
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nathings's Weight History
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