Weigh In record (no journal entry) for 12 December 2020
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1544 kcal
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Fat: 48.42g | Prot: 93.96g | Carbs: 174.97g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat Summer Fruits. Lunch: Starbucks Smoked Salmon Seeded Bagel. Dinner: Asda Lighter Mozzarella, Waitrose Tuna Steak in Spring Water, Pizza Rima, Napolina Passata, Olive Oil . Snacks/Other: Kinder Chocolate Minis, Bananas , Almonds , Muller Light Smooth Toffee. more...
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Losing 2.1 kg a Week
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Daniela Giaquinto's Weight History
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