Weigh In record (no journal entry) for 10 December 2020
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1411 kcal
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Fat: 47.38g | Prot: 90.95g | Carbs: 151.86g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Tesco Rocket Salad, Philadelphia Cream Cheese, Smoked Salmon, Warburtons Thin Plain Bagel , Babybel Mini Light Cheese, Hovis Tasty Wholemeal. Dinner: Asda Courgettes, Apetina Feta Cheese Classic 10%, Turkey Breast Meat (Young Turkey), Asda Growers Selection Cherry Tomatoes , Dina Wholemeal Pitta Bread. Snacks/Other: Almonds . more...
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Losing 3.5 kg a Week
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Daniela Giaquinto's Weight History
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