Weigh In record (no journal entry) for 12 December 2020
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104.3 kg
Lost so far: 16.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1518 kcal
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Fat: 98.72g | Prot: 142.89g | Carbs: 12.10g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Badem. Dinner: Karışık Yeşil Salata, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 0.7 kg a Week
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