Weigh In record (no journal entry) for 12 December 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1575 kcal
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Fat: 66.20g | Prot: 76.42g | Carbs: 165.13g.
Breakfast: Fazer Råg-Eko, Vita D'or Majonnäs, Familjen Dafgårds Lussekatt, McDonald's Kaffe (Liten), Huevo Cocido. Lunch: Chantibic Vispgrädde, Frijoles Cocidos. Dinner: Tuborg Folköl 3,5%, Foodbox Salmon Burger. more...
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steady weight
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