蕭惟禧's Journal, 12 Dec 20

宜蘭d2
羅東附近
肉羹湯粿條半碗
滷肉飯一口
雙醬麵半碗👍🏼好吃但熱量超高🤣
芋頭吐司兩個😍
巧克力珍珠奶茶
水2500cc
晚53.3

53.3 kg Lost so far: 6.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2020:

1608 kcal

Fat: 39.71g | Prot: 31.55g | Carbs: 143.45g. Lunch: 7-11 私房雙醬麵, 肉羹麵. Snacks/Other: CoCo 無糖巧克力珍珠奶茶, 全家芋頭丹麥. more...

1517 kcal

Exercise: Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

steady weight


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蕭惟禧's Weight History