Weigh In record (no journal entry) for 12 December 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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969 kcal
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Fat: 26.13g | Prot: 34.32g | Carbs: 151.06g.
Breakfast: Huevo Cocido, Castaño Pan Blanco Light, Grisines, Manzana. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Zanahoria Cocida, Zapallo Italiano, Papa Cocida. Dinner: Sushi, Sushi Palta, Sushi Tempura. Snacks/Other: Costa Chocolate 62% Cacao, Azúcar Granulada, Cerezas, Selz Galletas de Arroz Manzana. more...
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2149 kcal
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Exercise:
Shopping - 1 hour, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nathi.constanza's Weight History
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