Weigh In record (no journal entry) for 12 December 2020
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1400 kcal
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Fat: 47.15g | Prot: 55.44g | Carbs: 197.82g.
Breakfast: Pisang, Greenfields Low Fat Milk, Gula Pasir, Kopi Espresso, Quaker Instant Oatmeal. Lunch: Terung, Sayur Campuran, Sayur Bening Bayam, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Maestro Thousand Island Salad Dressing. Dinner: Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Jagung Rebus. more...
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2356 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 21 kg a Week
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sakurameo007's Weight History
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