Weigh In record (no journal entry) for 12 December 2020
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77.4 kg
Lost so far: 6.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1600 kcal
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Fat: 63.33g | Prot: 83.57g | Carbs: 178.66g.
Breakfast: Telur Goreng, Garam, BonCabe Boncabe, Sari Roti Roti Gandum. Lunch: Tempe Rebus, Ikan Tongkol, Santan, Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Brownies, Pisang, Buah Pir. more...
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Gaining 0.1 kg a Week
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indahsr23's Weight History
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