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Angela undso
Journal
12 Dec 20
Angela undso's Journal, 12 Dec 20
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Weigh In record (no journal entry) for 12 December 2020
81.7 kg
Lost so far:
1.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2020:
1197 kcal
Fat: 69.69g | Prot: 87.69g | Carbs: 49.67g.
Breakfast:
Low Carb Brot, Zwergenwiese Curry Streich, Bio Lust Corned Beef.
Lunch:
Alnatura Bio Wiener Würstchen , Thermomix Serbische Bohnensuppe mit Cabanossi.
Dinner:
Vitamoment Daily Protein Zimtstern.
more...
2333 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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Angela undso's Weight History
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