Weigh In record (no journal entry) for 12 December 2020
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47.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1148 kcal
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Fat: 45.53g | Prot: 80.94g | Carbs: 112.44g.
Breakfast: Kelapa, Jagung Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Sasa Bumbu Lumur Ayam Spesial, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bimoli Minyak Goreng, Tempe, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Sasa Bumbu Lumur Ayam Spesial. Snacks/Other: Chia Seed, Yogurt Polos, Swallow Globe Brand Agar Agar Powder, Buah Naga. more...
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steady weight
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Bernadhita's Weight History
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