Weigh In record (no journal entry) for 12 December 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1466 kcal
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Fat: 81.17g | Prot: 64.16g | Carbs: 124.04g.
Breakfast: Bolachas Crackers de Trigo Integral, Molico Leite, Yoki Amendoim, Ovo Cozido. Lunch: Subway Tomate, Coxa de Frango Frita sem Revestimento (Pele Consumida), Cenouras, Beterrabas, Acelga Cozida. Dinner: Quaker Aveia em Flocos , Ovo Mexido. Snacks/Other: Pão de Açúcar Torta de Palmito, Maçã. more...
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2023 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Regiane813's Weight History
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