Weigh In record (no journal entry) for 12 December 2020
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1430 kcal
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Fat: 94.63g | Prot: 119.82g | Carbs: 24.46g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Huevo, Tocino, Noche Buena Queso Manchego. Lunch: San Rafael Jamón de Pierna Real, Noche Buena Queso Manchego, Cacahuates, Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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