Weigh In record (no journal entry) for 12 December 2020
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47.3 kg
Lost so far: 1.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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983 kcal
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Fat: 38.15g | Prot: 29.51g | Carbs: 133.10g.
Breakfast: Roma Biskuit Kelapa. Lunch: Telur Dadar, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Roma Sari Gandum Sandwich Peanut Butter (3), Bubur Kacang Hijau, Yummy Natural Plain Yoghurt, Wall's Paddle Pop Rainbow. more...
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Losing 5.3 kg a Week
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arin nur's Weight History
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