Weigh In record (no journal entry) for 12 December 2020
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65.9 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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380 kcal
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Fat: 18.69g | Prot: 40.65g | Carbs: 13.42g.
Lunch: Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camarão, Molho de tomate cetogenico, Italac Creme de Leite, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Borges Azeite de Oliva Extra Virgem. more...
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Losing 0.7 kg a Week
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Jaduzinha's Weight History
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