Weigh In record (no journal entry) for 12 December 2020
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1187 kcal
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Fat: 46.49g | Prot: 111.95g | Carbs: 85.73g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Huevo Cocido, Asiento, Patatas Cocidas. Dinner: Sanissimo Salmas , Jumbo Aceite de Oliva Extra Virgen, Palta, San Jose Atún Lomitos en Agua. Snacks/Other: Aquasolar Cacao Nibs, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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natysuazo's Weight History
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