Weigh In record (no journal entry) for 12 December 2020
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54 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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810 kcal
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Fat: 25.44g | Prot: 53.74g | Carbs: 90.31g.
Breakfast: Bakmi. Lunch: Putih Telur, Wortel, Dada Ayam. Dinner: Nasi Goreng. Snacks/Other: Pepaya. more...
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Losing 1.2 kg a Week
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tialuthia's Weight History
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