Weigh In record (no journal entry) for 12 December 2020
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1110 kcal
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Fat: 34.63g | Prot: 79.17g | Carbs: 120.62g.
Breakfast: Putih Telur Matang, Susu Kedelai. Lunch: ABC Saus Sambal , Bawang Putih, Maizenaku Tepung Pati Jagung, ABC Kecap Inggris, Saus Tiram, Minyak Wijen, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pakcoy, Nasi Putih. Dinner: Telur Rebus, Tahu, ABC Saus Sambal , Maizenaku Tepung Pati Jagung, ABC Kecap Inggris, Pakcoy, Bawang Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Tiram, Minyak Wijen, Nasi Putih. Snacks/Other: Rengginang, Susu Kedelai, Telur Rebus. more...
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2732 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nurulnoviyana211191's Weight History
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