Weigh In record (no journal entry) for 12 December 2020
|
44.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
839 kcal
|
Fat: 18.58g | Prot: 26.02g | Carbs: 142.93g.
Breakfast: 本味誠現 小農鮮乳餅, 豆漿, 初鹿牧場 牛奶饅頭. Lunch: 奇美 素食熟水餃. Snacks/Other: 奕順軒 蜂蜜蛋糕, 小番茄（葡萄形狀）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|