Weigh In record (no journal entry) for 12 December 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1930 kcal
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Fat: 38.18g | Prot: 88.63g | Carbs: 307.99g.
Breakfast: Lupini, Mele Golden Delicious. Lunch: Bianchi Barbabietole Rosse Cotte a Vapore, Pane Bianco. Dinner: Buitoni Bella Napoli Margherita. Snacks/Other: Mele Golden Delicious, Vipiteno Yogurt Magro 0,1%, Ristora Cacao Amaro. more...
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Losing 9.5 kg a Week
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jamb9579's Weight History
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