Weigh In record (no journal entry) for 12 December 2020
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65.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1208 kcal
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Fat: 42.26g | Prot: 79.62g | Carbs: 138.95g.
Breakfast: Wild Protein Granola, Loncoleche Yogurt Protein Natural Endulzado, Mi Tierra Maravilla Tostada. Lunch: Zanahoria, Merluza, Pimientos Verdes, Lechuga, Pepino (con Cáscara), Kraft Mayonesa, Banquete Quinoa Curry y Champiñon. Dinner: Champiñones Cocidos, Fuchs Pan Molde Integral, Champiñones, Sopraval Pechuga de Pavo Asada, Tomates. Snacks/Other: Regimel Jalea, Plátano, Tika Granola Avena-Cacao. more...
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1745 kcal
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Exercise:
Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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apedreros's Weight History
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