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بسم الله
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1275 kcal
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Fat: 12.91g | Prot: 83.48g | Carbs: 215.11g.
Breakfast: Skimmed Milk, Oats Cereal (Instant, Dry, Fortified), Banana. Lunch: Pepsi Diet, Brown Bread, Baked Potato Skins, Chicken Breast (Skin Not Eaten). Dinner: جهينه زبادي لايت, Orange. Snacks/Other: Orange, Pear. more...
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steady weight
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Ahmed091's Weight History
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