Weigh In record (no journal entry) for 12 December 2020
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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771 kcal
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Fat: 51.57g | Prot: 26.80g | Carbs: 50.12g.
Lunch: Dafruta Suco de Caju Concentrado, Costelinha, Torresmo, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Soya Óleo de Soja , Açúcar, Yoki Milho de Pipoca Premium. Snacks/Other: Laranja Pêra. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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