Weigh In record (no journal entry) for 12 December 2020
|
74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2398 kcal
|
Fat: 110.14g | Prot: 92.42g | Carbs: 263.18g.
Breakfast: Café com Açúcar, Itambé Manteiga Extra sem Sal, Pão Francês, Kobber Granola de Cereais, Itambé Iogurte de Morango. Lunch: Arroz Cozido com Leite de Coco (Arroz Con Coco), Lasanha de Berinjela, Feijão Carioca, Arroz Branco (Cozido), Filé de Peixe Empanado, Bife a Rolê, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Dinner: Antarctica Guaraná, Habib's Kibe Frito. Snacks/Other: Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bionicat's Weight History
|