Weigh In record (no journal entry) for 12 December 2020
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102.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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3528 kcal
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Fat: 129.06g | Prot: 317.87g | Carbs: 282.10g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla, Fair Life Core Power Vanilla Protein. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned). Snacks/Other: Zucchini , Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach. more...
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Gaining 3.2 kg a Week
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BigRed89's Weight History
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