Weigh In record (no journal entry) for 12 December 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1600 kcal
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Fat: 69.65g | Prot: 126.78g | Carbs: 138.40g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: A2 Reduced Fat Milk, Kirkland Signature Pecans. Dinner: Tomatoes, Bell Peppers, Onions, Lean Ground Beef KK. Snacks/Other: Kirkland Signature Frozen Organic Strawberries, A2 Reduced Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Losing 3.5 kg a Week
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kate907vor's Weight History
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