Weigh In record (no journal entry) for 12 December 2020
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102 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1127 kcal
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Fat: 56.72g | Prot: 44.62g | Carbs: 116.40g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Çemen, Salatalık, Domatesler, Dost Süzme Peynir. Lunch: Migros Yer Fıstığı Ezmesi, Kivi Meyvesi, Ceviz, Yulaf Lapası. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği. more...
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Losing 1.8 kg a Week
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berfinakar's Weight History
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