Weigh In record (no journal entry) for 13 December 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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939 kcal
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Fat: 14.67g | Prot: 22.66g | Carbs: 195.38g.
Breakfast: Tropicana Slim Madu Bebas Gula , Haverjoy Instant Oats, Pisang. Lunch: Telur, Ubi Goreng, Buras. Dinner: Krupuk oat, Tropicana Slim Kental Manis, Haverjoy Instant Oats, Pisang. Snacks/Other: Rengginang. more...
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Losing 0.4 kg a Week
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tadadudu's Weight History
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