Weigh In record (no journal entry) for 13 December 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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328 kcal
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Fat: 20.06g | Prot: 12.42g | Carbs: 28.23g.
Dinner: House Salad, Beef Tongue , Indomart Kripik Singkong Pedas, Chocolate Chip Cookies (with Butter) , Fried Tofu . more...
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Losing 0.3 kg a Week
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Ayuktata's Weight History
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