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BFP: 35.7%
內臟脂肪：10
骨骼筋率：24.4%
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68.7 kg
Lost so far: 37.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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918 kcal
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Fat: 52.15g | Prot: 57.13g | Carbs: 58.35g.
Breakfast: 綠盈坊 有機奇亞籽, 蔥阿伯 招牌蔥肉餡餅, 炒雞蛋, 炒薯仔, Masitdak Chicken breast ham. Lunch: 四海 魚皮餃（黑松露味）, 鱈魚芝士豆腐, 魚陣營 魚肉春卷, 譚仔三哥 生菜, 雞腿排. Snacks/Other: 雀巢 (Nestlé) 雲呢拿味雪糕. more...
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1934 kcal
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Exercise:
超慢跑 - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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yanniwwy's Weight History
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