Weigh In record (no journal entry) for 13 December 2020
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65.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1199 kcal
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Fat: 45.19g | Prot: 50.80g | Carbs: 160.17g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Bawang Bombay Dimasak , Ikan Panggang, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kubis Hijau Dimasak, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Keripik Singkong, Semangka, Fitbar Fitbar Fruits Delight, Buah Naga. more...
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Gaining 0.7 kg a Week
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annisaoktaviani1's Weight History
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