Weigh In record (no journal entry) for 13 December 2020
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1244 kcal
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Fat: 46.78g | Prot: 62.18g | Carbs: 143.29g.
Breakfast: Ikan Tongkol Goreng, Nestle Nestum Original , Nestle Nestum (Susu+Coklat), Dadar Gulung, Donat Dilapisi Gula. Lunch: Fortune Minyak Goreng, Ikan Kembung, Kubis, Nasi Putih. Dinner: Ikan Mujair Goreng, Udang Goreng, Ikan Kembung, Kubis, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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Anniissaaa's Weight History
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