Weigh In record (no journal entry) for 13 December 2020
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50.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1742 kcal
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Fat: 49.15g | Prot: 51.82g | Carbs: 222.18g.
Breakfast: Apel, Quaker Instant Oatmeal, Greenfields Original Yogurt. Lunch: Kuning Telur, Putih Telur, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Tugu Jogja Bakpia Kukus, Popcorn. more...
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Losing 0.0 kg a Week
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bernandila's Weight History
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