theresia suryanti's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

65.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1384 kcal

Fat: 55.65g | Prot: 68.62g | Carbs: 133.12g. Breakfast: Singkong Rebus, Gula Pasir, Good Day Chococinno. Lunch: KFC Dada Ayam, Nasi Goreng. Dinner: Soto Daging, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

1671 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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theresia suryanti's Journal, 13 Dec 20

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theresia suryanti's Weight History