Weigh In record (no journal entry) for 13 December 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1338 kcal
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Fat: 59.53g | Prot: 70.75g | Carbs: 129.63g.
Breakfast: Cimory Yogurt Stroberi, Mangga, Buah Pir, Greenfields Choco Malt Milk, Quaker Instant Oatmeal. Lunch: Kecap Manis, ABC Sambal Asli, Fortune Minyak Goreng, Kembang Kol Dimasak (dari Segar), Telur Rebus, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Fitmee Mi Instan Konyaku Rasa Soto. more...
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Losing 2.1 kg a Week
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thynatarra's Weight History
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