火鍋小姊姊's Journal, 13 Dec 20

Weigh In record (no journal entry) for 13 December 2020

59.8 kg Lost so far: 4.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1597 kcal

Fat: 75.49g | Prot: 175.37g | Carbs: 45.96g. Lunch: 南瓜, 雞腿排, 豬里肌, 高麗菜, 大白菜, 大陸妹, 金針菇. Dinner: 雞肉卷餅, 雞腿. more...

1482 kcal

Exercise: Resting - 19 hours and 58 minutes, Sleeping - 4 hours and 2 minutes. more...

Gaining 2.1 kg a Week


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火鍋小姊姊's Weight History