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setiap jum'at, Sabtu dan Minggu selalu over, kalo ngga kondangan ya ajakan makan ,yg ngajak suami ngga bisa nolak
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1844 kcal
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Fat: 91.94g | Prot: 76.73g | Carbs: 184.24g.
Breakfast: Nasi Uduk, Risoles, Bakwan, Selai Kacang, Sunpride Banana. Lunch: Wortel Dimasak, Kentang Rebus, Risoles, Bakwan, Otak-Otak, Silver Queen Coklat, Pangsit Goreng. Dinner: Ayam Goreng, Otak-Otak, Chicken Nugget. more...
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Gaining 2.5 kg a Week
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